#asktheexperts
Hlo Sir mujhe ye puchna h ki mai baby hone ki phle 59 kg ki the but abi 69 kg ki mera wajan ghat he nhi raha h.
pet to under jata he nhi h.
main kya karun?

Question

#asktheexperts 
Hlo Sir mujhe ye puchna h ki mai baby hone ki phle 59 kg ki the but abi 69 kg ki mera wajan ghat he nhi raha h. 
pet to under jata he nhi h. 
main kya karun?

Accepted Answer

The only way to shed the fat is to exercise

Answer

Hi.i have been into exact problem. before pregnancy  wt 59 after delivery  wt 69.its common in weight gain  after delivery. it's OK don't worry. I have followed simple steps and I lost 11kg. now iam again 58.but it takes some time.i can give you detailed information if you are interested to know. 
I'm a nutritionist and parenting counselor. u can follow my instagram page @myprettyvlogs and please message me so that I can explain you.

Answer

never ever prefer to gym as your body needs to recover internal completely... so have a healthy diet - fruits, veggies, protein foods like paneer, eggs, chicken ..
do some light yogas and suryanasmakara
and in the morning drink warm water with lemon / jeera.. this will definitely loose your weight and drink green tea 3 times a day which will loose your belly fat also

Answer

you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

Answer

exercise religiously regularly you will lose weight.

#asktheexperts Hlo Sir mujhe ye puchna h ki mai baby hone ki phle 59 kg ki the but abi 69 kg ki mera wajan ghat he nhi raha h. pet to under jata he nhi h. main kya karun?