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Ask a QuestionGuardian of a 4 yr 7 m old boy11 months ago
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#asktheexperts Hi, my son has milk only occasionally. What are some options other than paneer and tofu to fulfil calcium requirements?
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RashmiMom of a 11 yr old girl11 months agoA. Milk is not the only thing for calcium you can give all kind of dairy products you can give fox nuts you can give jaggery all these things are good calcium also you can give all kind of dry fruits as well that’s going to be enough just milk is not that important also it’s okay
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