#asktheexperts hi mam after delivery I got pain in my knees and feet like anklets.while I get up to take step I feel pain at the bottom of feet

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Experiencing feet pain after delivery is a common occurrence for many women and can be attributed to several factors:

1. **Hormonal Changes:** During pregnancy, hormonal changes such as increased levels of relaxin can cause the ligaments and joints in the feet to become more flexible and loose. After delivery, it takes time for these hormones to return to their pre-pregnancy levels, which can lead to ongoing foot pain and discomfort.

2. **Weight Gain:** Pregnancy often leads to weight gain, which can put additional pressure on the feet and exacerbate existing foot pain or discomfort. Even after delivery, it may take time for the body to adjust to carrying less weight, contributing to ongoing foot pain.

3. **Fluid Retention:** Many women experience swelling and fluid retention, particularly in the feet and ankles, during pregnancy. This swelling, known as edema, can persist after delivery and contribute to foot pain and discomfort.

4. **Changes in Foot Mechanics:** The increased weight and altered center of gravity during pregnancy can change the mechanics of the feet, leading to issues such as overpronation (flattening of the arches) or supination (rolling outward of the foot). These changes in foot mechanics can contribute to foot pain postpartum.

5. **Postpartum Recovery:** The physical demands of labor and delivery can take a toll on the body, including the feet. Recovery from childbirth, especially if there were complications or interventions such as epidurals or prolonged pushing, can contribute to foot pain and discomfort.

6. **Improper Footwear:** Wearing unsupportive or ill-fitting footwear during pregnancy and postpartum can exacerbate foot pain. It's essential to wear supportive shoes with proper arch support and cushioning to alleviate foot discomfort.

7. **Stress and Fatigue:** Adjusting to the demands of caring for a newborn, lack of sleep, and increased physical activity can contribute to overall stress and fatigue, which may manifest as foot pain.

To alleviate foot pain after delivery, consider the following strategies:

- Rest and elevate your feet whenever possible to reduce swelling and relieve pressure.
- Wear supportive footwear with adequate arch support and cushioning.
- Perform gentle foot exercises and stretches to improve circulation and relieve tension.
- Apply ice packs or soak your feet in cool water to reduce inflammation and discomfort.
- Consider wearing compression socks or stockings to help reduce swelling in the feet and ankles.
- Consult with a healthcare provider or a podiatrist if foot pain persists or worsens, as it may be indicative of an underlying condition that requires treatment.

Overall, foot pain after delivery is a common occurrence that can be attributed to various factors, including hormonal changes, weight gain, fluid retention, and postpartum recovery. By taking steps to support foot health and address underlying causes of pain, you can alleviate discomfort and promote recovery.

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thanks for answer