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Ask a QuestionMom of a 3 yr 2 m old boy3 years ago
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#asktheexperts hi ma'am...i am almost 3 months postpartum... recently my milk production seems to be decreasing ..what all foods can I include in my diet to improve lactation?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. do tahe food like oats, garlic, dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and milk products,
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Since the old days in India, there is a common practice of consuming cumin seeds (jeera) panjiri with dry fruits and jaggery instead of sugar, which is given to a new mother after five to six days of delivery. Cumin seeds enhance milk production.
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