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Ask a QuestionMom of a 9 yr 7 m old boy3 years ago
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#asktheexperts Hi doctor, My son is 5 years 11 months old. He weighs 20kgs. Is that weight good or he is underweight ?? I give all types of food except on veg. Please advice also please suggest us the good nutrition, that gains weight Thanks in advance.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Healthy Food for Kids to Gain Weight
Potatoes. Potato contains carbs which converted to glucose, which your body uses for energy. ...Eggs. Eggs are known to be the richest source of proteins, vitamins, and healthy fats. ...Bananas. ...Dairy products. ...Chicken and other lean meats. ...Dry fruits. ...Oats.
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