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Ask a QuestionMom of a 6 yr 10 m old boy1 Year ago
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#asktheexperts Hi doc , my child is 5 n half year old … he is eating all things but taking too much time and every time need to force to eat . He is 15 kg now . How to increase weight .. what should be diet should follow .
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, a weight of 15 kg is fine. for healthy weight gain, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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Author of questionMom of a 6 yr 10 m old boy1 Year agoA. #asktheexperts
What is servings ..how much should give …he have skin got black and dark circles under eye
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