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Ask a QuestionGuardian of 2 children1 month ago
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#asktheexperts Hello mam mera avi 6 months running pregnancy. kya mai regular Khali pet me chia seeds le sakti hu?
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Sai Prasanthi R LMom of a 11 yr 10 m old boy1 month agoA. Hello! It is advisable to soak them overnight and mix it with the recipe the next morning to avoid unnecessary bloating issues. They are a little heavy for digestion. So please take it in moderate quantities. You can also check with your consulting doctor in this matter.
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