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Ask a QuestionGuardian of a 4 yr 4 m old boy4 years ago
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#asktheexperts hello mam I m neelima Saxena Mera beta 5 may ko hua h c section se or Mera weight bht bad gya h or Mera period bhi nhi Aya h JB se beta hua h please mam ESA kush btaye ki weight Kam ho Jaye or period bhi aa Jaye thank you
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. Eat varied, colorful, nutritionally dense foods. ...Keep a food and weight diary. ...Engage in regular physical activity and exercise. ...Eliminate liquid calories. ...Measure servings and control portions. ...Eat mindfully. ...Stimulus and cue control. ...Plan ahead.
Best Exercises for Weight Loss · 1. Forward Lunge · 2. Burpee · 3. Explosive Lunge · 4. Squat · 5. Double Jump · 6. Mountain Climbers · 7. Jump ...
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