#asktheexperts
hello mam....I m 38 years old.I have 7 month baby girl..meri tummy bahut jada ho gai h ...lagta h jaise air bhar gya ho mai belt continue laga rahi hu....or weight b jada ho gya h...mai
apni tummy kam krne k liye kya karu...workout kab se start kr skti hu....mere ligament( thickness )me b problem aa gya h...pls suggest me

Question

#asktheexperts 
hello mam....I m 38 years old.I have 7 month baby girl..meri tummy bahut jada ho gai h ...lagta h jaise air bhar gya ho mai belt continue laga rahi hu....or weight b jada ho gya h...mai 
apni tummy kam krne k liye kya karu...workout kab se start kr skti hu....mere ligament( thickness )me b problem aa gya h...pls suggest me

Accepted Answer

you can start anytime from 6 months Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Accepted Answer

Hi parent
Take sunbathing daily with head and ears covered in the morning after 11.

take small small quantity of food frequently instead of taking it at one shot

avoid package and processed food maida items