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Guardian of a 6 yr 3 m old boy4 years ago

Q.

#asktheexperts hello mam I have one baby for 1 year 11 month old but after my delivery I lose 5 kg what kind diet should require for gain weight

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. well you can focus on high energy diet like eggs, meet,.paneer n ghee.as that will help you ok.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too daily

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago

A. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Include fibre and protein rich foods. By conscious while taking carbohydrates and sugars. Be physically active as much as possible. Start walking for at least half an hour twice a day. Good luck and take care

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