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Ask a QuestionFather of a 7 yr 5 m old boy2 years ago
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hello mam after delivery my weight is increasing I trying to lose my weight but it is not going present my weight is 70 kg please give diet mam
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, weight loss takes time, so you have to be patient and persistent.
to reduce your weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. Have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps
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