#asktheexperts hello
I want to ask my baby eats only 1/4 bowl but want everything what we eat...how to increase the diet of my baby

Question

#asktheexperts hello
I want to ask my baby eats only 1/4 bowl  but want everything what we eat...how to increase the diet of my baby

Accepted Answer

Encouraging a nine-month-old to eat more can involve a few strategies:

1. **Small, Frequent Meals**: Offer smaller portions more frequently throughout the day instead of three large meals. This can make it easier for your baby to eat more.

2. **Variety**: Introduce a variety of foods with different textures and flavors. Babies often get interested in new foods.

3. **Finger Foods**: Allow your baby to self-feed with soft finger foods like small pieces of cooked vegetables, fruits, or soft cheese. This can make eating more fun and engaging.

4. **Family Meals**: Encourage your baby to eat with the family. Babies often mimic the eating habits of their parents and siblings.

5. **Positive Environment**: Make mealtime a positive and stress-free experience. Praise your baby for trying new foods, even if they only eat a little.

6. **Healthy Snacks**: Offer healthy snacks like yogurt, fruit, or whole-grain crackers between meals.

7. **Avoid Distractions**: Minimize distractions during mealtime, such as TV or toys, so your baby can focus on eating.

8. **Stay Patient**: Every baby has their own pace when it comes to eating. Be patient and consistent with offering a variety of foods.

#asktheexperts hello I want to ask my baby eats only 1/4 bowl but want everything what we eat...how to increase the diet of my baby