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Ask a QuestionMom of a 7 yr old boy3 days ago
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#asktheexperts hello how should fullfil my child calcium requirement as i dont want to give him any calcium med
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AbhayaMom of a 16 yr 4 m old boy3 days agoA. Hello mama Give milk and milk products like paneer curd buttermilk etc to meet the calcium requirement. Almonds ,sesame seeds ,okra ,green leafy vegetables also contains good amount of calcium . u can include these in diet
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