#asktheexperts Hello Doctor ....
Wanted to ask I have got lot of belly fat post Csec and it seems like I am pregnant again please guide and suggest how to get rid of it

Question

Accepted Answer

before starting any workout pls check for diastasis recti... if it is there pls do DR safe exercises. u cancheck it in youtube...

Accepted Answer

If you have completed six months after surgery then your fit to do all sorts of exercises and along with that definitely you have to do portion control to lose the tummy fat￼Write Your Answer Here

Accepted Answer

It is difficult to reduce weight pist pregnancy of not taken care from the beginning. You should now include fiver and protein rich foods in the diet and keep yourself well hydrated with variety of liquids. Restrict intake of sugar, rice, potato, fried and ready to eat foods. Do skin toning exercises like squats, jogging, brisk walking, cycling, swimming, breathing and Yogasnas. Drink warm jeera water first thing in the morning everyday.

#asktheexperts Hello Doctor .... Wanted to ask I have got lot of belly fat post Csec and it seems like I am pregnant again please guide and suggest how to get rid of it