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Ask a QuestionMom of a 4 yr 10 m old boy3 years ago
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#asktheexperts give a meal chart for my child please, and how much protein intake in this time
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for your 1 year 9 months old baby, give all family foods the way you prepare at home.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods.
you should give 1-2 servings of protein every day.
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