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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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#asktheexperts Delivery ke bad mera weight badh raha hai to kam kese karu.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, to lose weight after delivery, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake
at least 45 to 60 minutes of exercise daily.
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RashmiMom of a 11 yr old girl1 Year agoA. Diet and workout is going to be extremely important and in moderation to lose down your weight in a proportionate manner because when both the things are done properly you are results are going to be good so you should try to focus upon a balanced diet and work out alongside
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