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Mom of a 2 yr 3 m old boy4 weeks ago
Q.

#asktheexperts can you suggest fibrous food for 2 year old boy? He has constipation. Is above 100 ml milk per day causes constipation?

1 Answer
profile image of Uma RamUma RamMom of 2 children4 weeks ago

A. Hello good afternoon !! Papaya,pear, apple, banana,grapes ,cucumber,bottle gourd, ridge gourd ,curd,ragi,jowar are rich in fibre . Yes there are chances like Cow milk causes constipation in a few body types. Do tummy massage with warm oil for 5 minutes in a clockwise direction.

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