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Ask a QuestionMom of a 4 yr 3 m old boy4 weeks ago
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#asktheexperts can some suggest some protein based vegetarian diet for increasing their weight
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ExpertVandana SharmaNutritionist4 weeks agoA. Namaste Mom. You could probably include foods such as dal, legumes, such as chana , rajma, lobia etc panner, tofu, soya, milk, curds. dry fruits nuts and seeds as such
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