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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#asktheexperts Can i start skipping rope its been 5 months since delivery and i am on exclusive breast feed
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. yes dear you can if you feel comfortable.
take iron calcium and multivitamin regularly and protein powder with milk twice a day.
eat low calorie diet.
reduce your sugar and fat intake
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RashmiMom of a 11 yr old girl3 years agoA. U Have not mentioned the kind of deliver you had so if it was a C-section then you will have to wait for four more must let your body to completely healed at the stage is completely and if you’re not breastfeeding then you can go ahead with exercise and if you had a normal delivery then yes you can go for it
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