#asktheexperts best food to be given for one year baby

A. Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.A 1-year-old can eat most table foods and shouldn't need baby foods any longer.You can begin whole or 2% milk from a cup. ...Infant vitamin drops are available at pharmacies and specialty stores.Never give a toddler more than 24 ounces of milk per day. ...Continue to avoid juice and sugary snacks!