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Mom of a 3 yr 9 m old girl3 years ago
Q.

#asktheexperts best food for breastfeed

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. breast fed mother can have more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products, oats, dates, papaya. fenugreek, dill, jeera seeds
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. 5 Foods That Might Help Boost Your Breast Milk Supply Fenugreek. These aromatic seeds are often touted as potent galactagogues. ... Oatmeal or oat milk. ... Fennel seeds. ... Lean meat and poultry. ... Garlic.
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