#asktheexperts anything for increase breastmilk?

Question

Accepted Answer

To increase breast milk supply, you can try the following:

1. Frequent Nursing or Pumping

Breastfeed Often: The more your baby nurses, the more milk your body produces.

Empty the Breasts: Ensure breasts are emptied after each feed to signal your body to make more milk.

2. Stay Hydrated and Eat Well

Water: Drink plenty of fluids throughout the day.

Balanced Diet: Include fruits, vegetables, whole grains, lean protein, and healthy fats.

3. Lactation-Boosting Foods (Galactagogues)

Fenugreek: Use fenugreek seeds or tea.

Fennel Seeds: Have fennel tea or chew seeds after meals.

Oatmeal: Rich in iron, which can help milk production.

Leafy Greens: Spinach, kale, and other greens are great for lactation.

Nuts and Seeds: Almonds, sesame, and flaxseeds are beneficial.

4. Rest and Relaxation

Adequate Sleep: Sleep as much as possible.

Reduce Stress: Try relaxation techniques like deep breathing or yoga.

5. Herbal Teas or Supplements

Lactation Teas: Teas containing herbs like fennel, anise, or blessed thistle.

Supplements: Consult a doctor before trying lactation supplements like fenugreek capsules or lactation powders.

6. Seek Help if Needed

Lactation Consultant: A professional can check if your baby latches correctly and guide you.

Would you like recipes or tips for specific lactation foods?

Answer

surely, I would like to know more specific lactation food/ tips.
thank you for your reply.

Q. #asktheexperts how can i increase my breastmilk