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Guardian of a 4 yr 8 m old boy4 months ago
Q.

#asktheexperts Any Health Tips for Weight Gain

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 months ago

A. Namaste Mom Get the child involved in physical activity as such helps to increase their appetite as well include foods such as ghee panner milk fruit milk shakes chilla dry fruits eggs chicken dal chana lobia etc

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 6 m old girl4 months ago

A. All the family foods plus proteins are essentially very important in the growing age of your child and that is what is going to be helpful in overall growth and weight you should avoid giving junk food and a lot of sugary food because that actually hampers the immunity of the child

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