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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#asktheexperts after how many months of delivery we do exercise
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom u can start kegel exercises brisk walk yoga after 3 to 6 months depending upon your fitness level and your post delivery recovery .. take protein rich diet low fat low sugar
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