#asktheexperts after delivery i have lots of weakness, irritations sometimes and also body pain.

Question

Accepted Answer

Post delivery is very Crucial time for you n ur health, as our all of the concentration is on the newborn, So rest with proper diet with iron n calcium supplement for a month will help to improve ur health too.

Answer

please take iron n calcium regular ok. Well, this looks ok but avoid self medication. try giving proper diet n don't miss on dose in this. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you

Answer

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.Dietary restrictions from pregnancy do not apply to breastfeeding moms.Vegetarian diets can be compatible with breastfeeding. If you avoid meat, make sure you eat other sources of iron and zinc such as dried beans, dried fruit, nuts, seeds and dairy. If you avoid all animal products (vegan diet) you will need to take a B12 supplement to make sure your baby does not develop a B12 deficiency.