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Father of a 9 yr 2 m old girl10 months ago

Q.

#asktheexpert why is it that after taking a nap for 1.5 hours in the afternoon after coming from school,my 8 year old kid doesnot feel like sleeping at 10 in the night...what can we do to fix it

1 Answer

Ankita MehtaMom of a 10 yr 2 m old girl10 months ago

A. hi nap time is too long so it interferces with his sleeping schedule at night . so i suggest to reduce the nap time at first. half an hour is enough for rest.

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