#asktheexpert which foods increases breast milk? I have tried oatmeal,fenugreek,cumin,jeers,fennel, gond laddu,lactare,galact granules,moringa leafs so many things but my milk supply still low. could you please suggest something

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements will also hel

Naga LakshmiMom of a 3 yr 4 m old boy2 years ago

A. mam i too faced this difficulty use galact powder in milk and consume both morning and night

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