#AskTheExpert Which food is recommended for healthy weight gain?

Question

Accepted Answer

Hello you can an include all food groups comprising cereal and grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables cut down sweets and fried foods encourage daily physical activity along with diet

Accepted Answer

hi
for healthy weight gain,offer starch rich food like boiled potatoes,sweet potatoes,rice to your child.
give energy dense fruits like apples banana papaya etc to your child.
add dairy products like paneer curd ghee etc in your child's diet.
give massage to your child daily
maintain good hygiene