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Father of a 4 yr 6 m old girl2 years ago
Q.

#AskTheExpert what will be the diet plan to gain weight

1 Answer
POOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago
A. The following tips can help a person gain weight quickly and safely: Eat three to five meals a day. ... Weight training. ... Eat enough protein. ... Eat meals with fibrous carbohydrates and healthful fats. ... Drink high-calorie smoothies or shakes. ... Seek help where needed.
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