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Ask a QuestionFather of a 8 yr 4 m old girl4 years ago
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#AskTheExpert Could you suggest diet plan for my daughter to gain weight.
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POOJA GOSWAMIMom of 2 children4 years agoA. To help the child increase weight, include fatty and protein rich foods in the diet like rice, potato, pumpkin, banana, sweet potato, milk shakes with dry fruits, cereals, legumes, eggs, chicken, fish, ghee and 500-600 ml milk daily. Feed 3 main meals and 2-3 times healthy snacks. Keep her well hydrated with water, fresh juices, buttermilk and coconut water.
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