#asktheexpert What to eat or not eat at this age..? what's the diet plan for 2 yr 1 month baby?

Question

Accepted Answer

A well-balanced and nutritious diet is crucial for the growth and development of a 25-month-old toddler. Here's a sample Indian diet plan for a 25-month-old:

**Breakfast:**
- **Option 1:** Idli (steamed rice cakes) or dosa (rice crepes) with coconut chutney and sambar.
- **Option 2:** Paratha (whole wheat flatbread) with a small serving of yogurt.
- **Option 3:** Oats porridge with mashed banana or seasonal fruits.

**Mid-Morning Snack:**
- Sliced or diced fruits like apple, pear, or papaya.
- A small handful of nuts (ensure they are finely chopped or crushed for safety).

**Lunch:**
- **Option 1:** Rice or roti (Indian bread) with dal (lentils), mixed vegetable curry, and a small serving of curd.
- **Option 2:** Khichdi (a mix of rice and lentils) with a side of curd or raita (yogurt with veggies).
- Include a variety of vegetables to ensure a mix of nutrients.

**Afternoon Snack:**
- A small serving of suji (semolina) upma or poha (flattened rice) with added vegetables.
- Fruit slices or a fruit smoothie with yogurt.

**Dinner:**
- **Option 1:** Chapati or paratha with a side of paneer (cottage cheese) and vegetable curry.
- **Option 2:** Vegetable pulao (flavored rice) with dal or curd.
- Include a variety of colorful vegetables for nutritional diversity.

**Evening Snack:**
- A small serving of murmura (puffed rice) or a handful of dry fruits.
- A cup of milk or a milk-based beverage.

**Tips:**
1. Ensure that the food is cut into small, bite-sized pieces for easy consumption.
2. Use healthy cooking methods like steaming, boiling, or sautéing.
3. Monitor portion sizes to avoid overfeeding.
4. Encourage self-feeding to promote independence.
5. Include a variety of foods to provide a broad range of nutrients.

Always be mindful of your child's preferences, dietary restrictions, and any potential allergies. It's recommended to consult with a pediatrician or a registered dietitian to tailor the diet plan based on your child's specific needs and development.