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Ask a QuestionMom of a 4 yr 10 m old girl3 years ago
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#AskTheExpert what to do for weight loss my weight is gaining after delivery? plz help...
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Especially when you’re breast-feeding your baby the body will start storing fat in order to keep it ready for milk production and that’s why you have to do both portion control and exerciseWrite Your Answer Here
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,as it has been 10 months of delivery ,you can start doing exercises or yoga regularly.
you can do bhujangasana , halasana, matsyasan , dhanurashan etc.
prefer homemade healthy food .
avoid taking processed oily spicy food.
drink plenty of fluids.
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