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Ask a QuestionMom of a 8 yr 6 m old girl3 years ago
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#asktheexpert what should be the best meal combo for 4 year old girl child.Her weight is 14 kg
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 14 kg is a normal weight for 4 years old baby girl.
You should give a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Give all family foods to your child the way you prepare at your home. You can give eggs and non veg foods. Variety of legumes and pulses. More than 500 ml of milk every day including milk products like curd, paneer, cheese. Dry fruits like almonds, walnuts, cashew nuts.
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