#asktheexpert what food should be given to kids to help them get relieved from constipation?

A. yes. so knw for. constipation in children is quite common and can be corrected by diet changes . Give plenty of water and other fluids like buttermilk juice to baby . Include fibre rich food items like fruits papaya , banana and green leafy vegetables spinach, carrot in baby diet . Can use glycerine suppository for immediate relief from hard stools .