#asktheexpert We r from Kolkata.What should I give to my 2 years old Son at breakfast & dinner?His weight is 10.5 kgs.is any health drink good for him?He never drink any health drinks.Can we give powder of dry fruits with the cow milk?

Question

Accepted Answer

For your two-year-old son, focusing on balanced and nutritious meals is essential to support healthy growth and weight gain. Here are some meal ideas for breakfast and dinner, along with suggestions for health drinks and dry fruit powders.

Breakfast Ideas

1. Oats Porridge: Cook rolled oats with milk and add a small amount of jaggery or honey (only if he is over 1 year) for sweetness. You can also add mashed bananas or chopped fruits for added nutrition.

2. Vegetable Upma: Made with semolina, this can be cooked with vegetables like carrots, peas, and beans. It's nutritious and filling.

3. Dalia (Broken Wheat): Cooked with milk or water and mixed with mashed fruits or nuts, it can be a healthy breakfast option.

4. Eggs: If you are comfortable with introducing eggs, a scrambled egg or an omelet with finely chopped vegetables can be a protein-rich breakfast.

5. Idli or Dosa: Serve with a small amount of sambar (lentil soup) and chutney. They are nutritious and easy to digest.

Dinner Ideas

1. Khichdi: A mix of rice and lentils cooked with vegetables like spinach, carrots, and peas. This is easy to digest and can be nutritious.

2. Roti with Sabzi: Whole wheat roti served with a vegetable curry. You can add some paneer (cottage cheese) for protein.

3. Pulses: Cooked lentils with mild spices, served with rice or roti. Lentils are a great source of protein and iron.

4. Rice with Fish/Chicken: If he eats non-vegetarian food, you can serve him rice with a small portion of cooked fish or chicken.

5. Soups: A homemade vegetable soup or lentil soup can be a good dinner option. Make it thicker to add some nutrition.

Health Drink Options

Dry Fruit Powder in Milk: Yes, you can give a powder of mixed dry fruits (like almonds, cashews, walnuts, and pistachios) mixed with cow's milk. This can add healthy fats, protein, and essential nutrients. Ensure the powder is finely ground so that he can digest it easily.

Homemade Health Drink: Blend fruits like bananas, mangoes, or berries with milk to make a smoothie. You can also add a spoon of yogurt for probiotics.

Commercial Health Drinks: While you can consider health drinks specifically designed for toddlers, it’s best to consult with a pediatrician before introducing them. Some brands offer age-appropriate formulations that can complement a balanced diet.

Additional Tips

1. Variety: Try to include a variety of foods in his diet to ensure he gets a wide range of nutrients.

2. Involve Him: If possible, involve your child in the meal preparation process. This can increase his interest in food.

3. Small Portions: Offer small portions and let him ask for more if he's still hungry. This can help avoid overwhelming him.

4. Regular Meal Times: Maintain a regular eating schedule to help him understand mealtimes.

Conclusion

Focusing on a balanced diet with plenty of nutrients is key to promoting healthy growth and weight gain in your two-year-old. Including homemade health drinks and dry fruit powders can be a nutritious addition. Regular check-ups with a pediatrician can help monitor your son's growth and dietary needs.