#AskTheExpert we are from Bangalore.my son is 8year old... in my son's class almost 75%of the kids are falling sick due to viral infection. we had covid last month.. how to protect my son from frequent viral infections as he missed 2weeks of school

Question

#AskTheExpert we are from Bangalore.my son is 8year old...  in my son's class almost 75%of the kids are falling sick due to viral infection.  we had covid  last month.. how to protect my son from frequent viral infections as he missed 2weeks of school

Accepted Answer

ok..actually  ma'am Frequent infections happen because of weak immune system. So you are advised to to give a proper proteins in the diet, Vitamin C rich fruits, leafy Greens & physical activity.
 Ayurvedic supplement which helps to boost up immunity like Himalaya septilin u cn gv him

Accepted Answer

Yea true. Make sure to give immunity rich foods. .best immunity rich foods are. give carrots regularly, include to give a vegetable and fruit everyday. Add garlic and ginger to daily food.Green leafy vegetables.
Oats, Wheat, Egg, Fish, More of citrus fruits, Nuts, Mushroom
Chicken soup, CabbagePlenty of water, Brown rice, Broccoli, Sweet potatoes, Give vitamin supplements by checking with your doctor if required 
On time vaccination is also important to give your kid