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Mom of a 8 yr 9 m old boy3 years ago
Q.

#AskTheExpert underweighted kid ..he is not gaining weight from last two yrs. very thin and lean...his hands are so lean....

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, what is your kid's weight? if your kid is active, playful and achieving all growth milestones then do not worry. For healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food. Follow the growth curve with doctor.
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