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Ask a QuestionGuardian of 0 children2 years ago
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#asktheexpert twins pregnancy me dite
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
eat less quantity but more frequently
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Some of the best choices include:
Lean meats, including beef, pork, turkey and chicken, which will earn you the most bang for your protein buck (7 grams of protein per ounce!). ...
Low-fat yogurt (especially Greek yogurt, which is higher in protein), milk, cheese and cottage cheese, which also deliver calcium.
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