#AskTheExpert sir child's weight is around 13 kg in age of 31 months. what I should do for better development of my baby..?

A. dear parent, weight of 13 kg is a normal weight for your 31 months old son. For healthy weight gain and growth, give all the foods that are prepared in the house give five meals this includes two healthy snacks give more than One Katori every time the meals should be wholesome having variety of food groups like grains, pulses/non veg vegetables green leafy vegetables fruits dairy products like curd paneer nuts control intake of high sugar, oil and salt containing food and beverages processed packaged foods