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Ask a QuestionFather of a 5 yr 1 m old boy4 years ago
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9 month boy baby 7 kg weight best foods for better muscle development?
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Uma RamMom of a 7 yr old boy4 years agoA. Hai good morning !! Include protein, carbohydrates,high calorie foods for muscle development and weight gain.
Diary products (ghee, cheese, butter, curd, paneer), pulses, fruits and vegetables,dry fruits, soya, idly, ragi, cerelac with pulses, grains.
Feed three meals and rest of the day milk either breastfeed or formula feed every two hours.
millet, grains based breakfast.
Lunch, dinner - mashed rice with dal/curd, roti pieces soaked in dal, curd,dal kichdi, oats, Dalia, sooji porridge, upma, soups.
Give adequate water and fluids for hydration.
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