#asktheexpert sir can u please tell me that how to get weight loss after normal delivery

Question

#asktheexpert  sir can u please tell me that how to get weight loss after normal delivery

Accepted Answer

hi mom. 
there are different weight reduction methods but you can do these all things only after 6 months otherwise it may affect your child as your breastfeeding mother. 
you can try these remedies. 
daily take two times green tea which will increase your metabolism. 
you can have warm water with honey and lemon. 
and also take apple cider vinegar with the water once in two days. 
if you are able to do the exercise then go for a walk at least 20 minutes a day  aur any exercise such as  skipping
have a watch over your diet and reduce the intake of sugar and fat, and increase the intake of protein. avoid maximum kind of bakery food as it contains sugar and unnecessary fat such as dalda which will gain the weight. 
try to have as much as home prepared food. 
at the night have very light food, with less amount of fried and oily food. 
drink at least 4 litres of water per day as it will decrease your hunger and helps to reduce the weight.