#asktheexpert she look pale what diet to. Include to make her look healthy. She is under weight eat very less

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Accepted Answer

If a 20-month-old child is underweight, it's crucial to focus on providing nutrient-dense foods to support healthy growth. Here are some dietary recommendations:

1. **High-Calorie Foods:** Include calorie-dense foods such as avocados, full-fat yogurt, and nut butters in the child's diet.

2. **Protein-Rich Foods:** Offer sources of lean protein like lentils, chickpeas, eggs, and paneer (cottage cheese).

3. **Healthy Fats:** Include foods rich in healthy fats, such as ghee, olive oil, and fatty fish like salmon.

4. **Whole Grains:** Opt for whole grains like brown rice, oats, and whole wheat, providing energy and fiber.

5. **Dairy Products:** Full-fat milk, cheese, and yogurt are good sources of calcium and healthy fats.

6. **Fruits and Vegetables:** Ensure a variety of colorful fruits and vegetables to provide essential vitamins and minerals.

7. **Small, Frequent Meals:** Offer smaller, more frequent meals throughout the day to encourage consistent calorie intake.

8. **Limit Junk Food:** Minimize the intake of processed and sugary foods, focusing on wholesome, nutritious options.

Always consult with a pediatrician or a registered dietitian for personalized advice tailored to your child's specific nutritional needs and health status. They can assess the child's growth, provide guidance on dietary choices, and monitor their progress over time.