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Ask a QuestionGuardian of a 5 yr 9 m old girl4 years ago
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#AskTheExpert pregnancy ke baad mere hairfall bahut jyada ho rahe hai plus back pain b bahut hai what can i do?
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi mom it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax.
Don't carry baby in one hand.
Go for a oil massage. It is alos good.
Take good rest. This is very important
Continue with your iron and calcium supplements.
Avoid cold water baths and avoid to take cold foods.
Sit comfortably with pillows and cushions.
Avoid heels and go for flats. Take care. For hair have good foods like carrots prunes.
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