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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert post delivery c section what I should eat for healthy food
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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Q. #asktheexpert how much rest should be given after c section delivery for healthy mother.
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