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Mom of a 6 yr 7 m old girl4 years ago
Q.

#AskTheExpert Please provide a meal plan for summers.

1 Answer
profile image of Gayatri DawdaGayatri DawdaMom of a 10 yr 6 m old boy4 years ago

A. Hello Focus on more intake of fluids . so give recipes like lemon water, buttermilk, lassi, soup. fruit smoothie milk shakes to child Gi e foods that digest easily like khichadi, curd rice, moong soup. chicken soup, fruit smoothie, porridge to kids . these recipes are nutritious too

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