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Ask a QuestionGuardian of a 3 yr 6 m old boy3 years ago
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#AskTheExpert now I have 3 months baby boy.is it right time to have honey,lemon,hot water in the early morning during breast feeding.
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. yes u cn take, You must follow a proper routine of diet control and exercises but it should be nearly 5 to 6 months after your C section or if your doctor has given a go for it.
When you are a breastfeeding mother you cannot suddenly reduce your calories because it is your requirement and gradually .
you need to have more fibres in the diet, reduce your carbohydrate intake, increase your proteins in the diet and drink green tea twice in the day.
Start exercising , yoga, or brisk walking
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would recommend you to avoid having all that right now you should wait for at least 6 months that is another 3 months and after that you may start taking these things
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