#asktheexpert My son is losing weight gradually. very distant Loves to play a lot. Eat breast milk. And home made cerelak. And what to eat to gain weight?

Question

#asktheexpert  My son is losing weight gradually. very distant Loves to play a lot. Eat breast milk. And home made cerelak. And what to eat to gain weight?

Accepted Answer

It's common for babies, especially those who are active, to get distracted and not focus on eating. Here are some strategies to encourage your baby to eat more:

1. Routine and Consistency: Establish regular meal times so your baby knows when to expect food. This can help them develop an appetite.

2. Limit Snacks: Avoid offering snacks too close to mealtime, as this can reduce their hunger during meals.

3. Create a Calm Eating Environment: Turn off distractions like the TV, toys, or screens during meal times. A quiet, calm environment may help your baby focus on eating.

4. Engage Them: Make mealtimes fun and interactive. You can try feeding them with different shapes or colorful plates to catch their attention.

5. Offer Small, Frequent Meals: Sometimes, offering smaller portions more frequently throughout the day can help if your baby gets overwhelmed by large meals.

6. Variety of Foods: Introduce different textures, flavors, and types of food to keep your baby’s meals exciting. Some babies may be more interested in finger foods like small pieces of fruit, toast, or soft vegetables they can hold.

7. Be Patient: Don’t force-feed. Let your baby explore the food on their own terms. They might take some time to develop a regular eating habit.

8. Model Eating: Eating together as a family can encourage your baby to mimic eating behaviors.

If your baby continues to refuse food or shows signs of weight loss or nutritional deficiency, it’s a good idea to consult your pediatrician. They can help identify any underlying issues and provide personalized advice.

Accepted Answer

If your son is losing weight despite playing a lot, it's important to ensure he's getting enough calories and nutrients. Along with breast milk and homemade cereal, try adding nutrient-dense foods like:

Full-fat dairy: Cheese, yogurt, and whole milk (if he's old enough).

Healthy fats: Avocado, nut butters, and ghee can help add calories.

Protein-rich foods: Include lentils, chicken, eggs, and fish.

Fruits and vegetables: Opt for higher-calorie options like bananas, sweet potatoes, and peas.

Ensure he’s eating several small meals throughout the day and consult a pediatrician if the weight loss continues.

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