#asktheexpert my daughter is so lean she is 1 year old what to do

Question

Accepted Answer

To help a 13-month-old Indian child gain weight, it's essential to provide a balanced and nutritious diet. Here are some weight-gaining foods that you can incorporate into their meals:

1. **Full-Fat Dairy:** Offer whole milk, yogurt, and cheese to provide healthy fats and calories.

2. **Ghee (Clarified Butter):** Adding a small amount of ghee to their meals can increase calorie intake.

3. **Protein Sources:** Include lean protein sources like chicken, fish, eggs, and lentils in their diet.

4. **Avocado:** Avocado is a nutrient-dense fruit rich in healthy fats and can be mashed for easy consumption.

5. **Bananas:** Bananas are calorie-dense and easy for little ones to eat.

6. **Nut Butters:** Peanut or almond butter can be spread on roti or bread.

7. **Rice and Roti:** These carbohydrate sources can provide energy and calories.

8. **Vegetables:** Include starchy vegetables like sweet potatoes and potatoes in their meals.

9. **Fruits:** Offer a variety of fruits like mangoes, chikoo (sapodilla), and custard apple.

10. **Pulses:** Cooked and mashed dals (lentils) are a good source of protein and calories.

11. **Porridge:** Homemade porridge with milk,