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Mom of a 10 yr 6 m old boy3 years ago

Q.

#AskTheExpert my child weight was very less i .e 12 kg and he was 7 years old so please advice me what can I do for him

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and reduced-fat or full-fat milk, yogurt and cheese. Whole-wheat bread and pasta; mashed, baked or oven-roasted potatoes; sweet potatoes; corn; and hot cereal are excellent carbohydrate choices.

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