#asktheexpert my baby us 6 months old and he's completely on breastfeeding, so when I start baby food for him

Question

#asktheexpert my baby us 6 months old and  he's completely on breastfeeding, so when I start baby food for him

Accepted Answer

The American Academy of Pediatrics recommends introducing solid foods to babies around 6 months of age. However, every baby is different, and readiness for solids can vary. Here are some signs that indicate your baby may be ready for solid foods:

1. **Ability to sit up with support**: Your baby should be able to sit upright with support and have good head control to start eating solids.

2. **Loss of tongue thrust reflex**: Babies younger than 6 months typically have a reflex that pushes food out of their mouth with their tongue. When this reflex diminishes, it's a sign they may be ready for solids.

3. **Interest in food**: If your baby shows interest in what you're eating, reaches for food, or opens their mouth when you offer a spoon, they may be ready to try solids.

4. **Chewing motions**: Your baby may start making chewing motions with their mouth or seem eager to chew on objects.

5. **Increased appetite**: If your baby seems unsatisfied with breast milk or formula alone and is still hungry after feedings, it may be time to introduce solid foods.

When starting solids, begin with single-ingredient purees or mashed foods, such as iron-fortified rice cereal, pureed fruits, or vegetables. Offer small amounts of food once a day and gradually increase the frequency and variety as your baby gets used to eating solids. Always supervise your baby while they're eating and introduce one new food at a time, waiting a few days before offering another new food to watch for any signs of allergies or intolerances.

Consulting with your pediatrician before starting solids can provide personalized guidance based on your baby's individual needs and development.